Grilled chicken salad

This Air Fryer Grilled Chicken Salad is a quick, healthy, and delicious meal packed with lean protein, fresh vegetables, and a flavorful dressing. The air fryer ensures the chicken is juicy with a crispy exterior, while the salad provides a fresh and crunchy texture. Perfect for a light lunch or dinner!

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ½ teaspoon chili powder (optional)
• 1 tablespoon lemon juice

For the Salad:

• 4 cups mixed greens (romaine, spinach, or arugula)
• ½ cup cherry tomatoes, halved
• ½ cup cucumber, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup shredded carrots
• ¼ cup bell peppers, diced (red, yellow, or green)
• ¼ cup feta cheese or parmesan (optional)
• ¼ cup croutons (optional)
• 2 tablespoons nuts (almonds, walnuts, or pecans – optional)

For the Dressing:

• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar (or lemon juice)
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (optional)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder

Instructions:

Step 1: Marinate the Chicken

1. In a small bowl, mix olive oil, lemon juice, garlic powder, onion powder, paprika, black pepper, salt, oregano, thyme, and chili powder.
2. Coat the chicken breasts with the seasoning mix and let them marinate for 15-30 minutes (optional but enhances flavor).

Step 2: Cook the Chicken in the Air Fryer

1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
2. Place the marinated chicken breasts in the air fryer basket in a single layer.
3. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
4. Remove from the air fryer and let the chicken rest for 5 minutes before slicing.

Step 3: Prepare the Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, shredded carrots, bell peppers, and any optional toppings like cheese, croutons, or nuts.
2. Slice the air-fried chicken into thin strips and place it on top of the salad.

Step 4: Make the Dressing & Serve

1. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, black pepper, and garlic powder.
2. Drizzle the dressing over the salad and toss gently to combine.
3. Serve immediately and enjoy your Air Fryer Grilled Chicken Salad!

Nutrition Information (Per Serving – Approximate Values):

Serving Size: 1 plate (with dressing)

• Calories: 350-400 kcal
• Protein: 35g
• Carbohydrates: 12-15g
• Fats: 18-20g
• Fiber: 3-5g
• Sugar: 4-6g

(Values may vary based on ingredients and portion sizes used.)

Tips & Variations:

• Meal Prep: Cook extra chicken and store it in an airtight container for 3-4 days in the refrigerator.
• Low-Carb Option: Skip croutons and reduce honey in the dressing.
• Dressing Substitute: Try a ranch, Greek yogurt, or tahini-based dressing for variation.
• Extra Crunch: Add toasted seeds or nuts like sunflower seeds or pumpkin seeds.
• Spicy Version: Add a pinch of cayenne pepper or sriracha to the dressing.

Enjoy your healthy and delicious Air Fryer Grilled Chicken Salad! 🥗🔥