Golden, crispy air fryer cheese fries made from tender boiled potatoes – indulgently cheesy, perfectly seasoned, and guilt-free!
Air Fryer Cheese Fries made from Boiled Potatoes, including cooking time, preparation steps, and nutritional information, particularly focusing on carbohydrate content.
Ingredients
- Potatoes (medium-sized): 3 (about 500g)
- Cheddar cheese (shredded): 1 cup (about 100g)
- Olive oil: 1 tbsp
- Salt: 1 tsp (adjust to taste)
- Paprika: ½ tsp
- Garlic powder: ½ tsp
- Black pepper: ½ tsp
- Chopped parsley (for garnish): 1 tbsp (optional)
Preparation Time
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total time: ~40 minutes
Steps
1. Prepping the Potatoes
- Wash and peel the potatoes.
- Cut them into thick fries or wedges.
- Boil the potatoes in salted water for about 8-10 minutes until they are tender but not falling apart.
- Drain and let them cool slightly.
2. Seasoning
- In a bowl, mix olive oil, salt, paprika, garlic powder, and black pepper.
- Toss the boiled potato fries gently in the seasoning mixture, ensuring they are well-coated.
3. Air Frying
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Arrange the potato fries in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
- Air fry for 10-15 minutes, shaking the basket halfway through for uniform crispiness.
4. Adding Cheese
- Once the fries are golden and crispy, sprinkle the shredded cheese evenly over them.
- Return to the air fryer and cook for another 2-3 minutes until the cheese melts.
5. Garnishing and Serving
- Transfer the cheesy fries to a plate and garnish with chopped parsley if desired.
- Serve hot with your favorite dipping sauces like ranch, ketchup, or aioli.
Nutritional Information (Per Serving)
This recipe serves 3.
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~260 kcal |
| Carbohydrates | ~26g |
| Protein | ~8g |
| Fat | ~14g |
| Fiber | ~3g |
| Sodium | ~500mg |
Note: Nutritional values are approximate and may vary based on the exact ingredients and quantities used.
