Sausage, Egg, Cheese Breakfast Roll-Ups

These breakfast roll-ups are the perfect combination of savory sausage, creamy eggs, and melted cheese wrapped in a soft tortilla, making them ideal for busy mornings. Using an air fryer ensures the tortilla gets perfectly crisp while keeping the inside warm and gooey.

Ingredients (Serves 4)

• 4 small tortillas (low-carb options available if preferred)
• 4 breakfast sausage links (pork, turkey, or plant-based options)
• 3 large eggs
• 2 tbsp milk or water (for scrambling eggs)
• ½ cup shredded cheddar cheese (or your favorite cheese blend)
• 1 tbsp butter or oil (for cooking eggs)
• Salt and pepper to taste
• Optional: Hot sauce or salsa for serving

Instructions

Step 1: Cook the Sausage

1. Preheat your air fryer to 375°F (190°C).
2. Place sausage links in the air fryer basket and cook for 7-8 minutes, turning halfway through. Remove and set aside.

Step 2: Scramble the Eggs

1. In a bowl, whisk together the eggs, milk, salt, and pepper.
2. Heat butter or oil in a skillet over medium heat.
3. Pour in the egg mixture and cook, stirring gently, until soft and fluffy. Remove from heat.

Step 3: Assemble the Roll-Ups

1. Lay each tortilla flat and sprinkle a small amount of cheese in the center.
2. Add a sausage link and a scoop of scrambled eggs on top of the cheese.
3. Sprinkle more cheese over the eggs.
4. Roll the tortilla tightly, folding in the sides to secure the filling.

Step 4: Air Fry the Roll-Ups

1. Place the roll-ups seam-side down in the air fryer basket. Lightly spray with cooking oil to help them crisp up.
2. Cook at 375°F (190°C) for 5-6 minutes or until the tortillas are golden and crispy.
3. Serve warm with optional hot sauce or salsa.

Nutritional Information (per serving, based on standard ingredients)

• Calories: ~280-320
• Protein: ~14g
• Carbohydrates: ~22g (varies with tortilla type)
• Fat: ~18g
• Fiber: ~2g (depending on the tortilla)
• Net Carbs: ~20g (using standard tortillas)

Tips & Variations

1. Low-Carb Option: Use low-carb tortillas or swap tortillas for large lettuce leaves for a keto-friendly version.
2. Vegetarian: Substitute sausage with plant-based sausage or sautéed veggies like bell peppers and onions.
3. Make-Ahead Option: Prepare the roll-ups, wrap them in foil, and refrigerate. Air fry for 3-4 minutes to reheat.
4. Cheese Swaps: Use pepper jack for a spicy kick or mozzarella for a milder flavor.