Ham and Cheese Egg Cups

Air Fryer Ham and Cheese Egg Cups are a quick, protein-packed, low-carb breakfast or snack. They combine savory ham, creamy cheese, and fluffy eggs for a satisfying meal ready in minutes. Perfect for meal prep or an easy breakfast on the go.

Ingredients

• 6 large eggs
• 6 slices of deli ham (thin but sturdy enough to hold its shape)
• 1/2 cup shredded cheddar cheese (or your preferred cheese)
• 1/4 cup milk (optional, for creamier texture)
• Salt and pepper to taste
• Non-stick cooking spray (if needed for your air fryer tray or mold)
• Optional toppings: chopped parsley, green onions, or a dash of hot sauce

Instructions

1. Preheat Air Fryer:
   Preheat your air fryer to 325°F (160°C) for 3-5 minutes.
2. Prepare the Ham Cups:
   • Spray a silicone muffin mold or the air fryer basket lightly with non-stick spray.
   • Line each muffin cavity or slot with one slice of ham, pressing it gently to form a cup shape.
3. Prepare the Egg Mixture:
   • In a mixing bowl, whisk together eggs, milk (if using), salt, and pepper.
   • Stir in the shredded cheese for a cheesy texture.
4. Fill the Ham Cups:
   • Pour the egg mixture into the ham cups, filling them about 3/4 full to leave room for expansion as they cook.
   • Optionally, sprinkle extra cheese or toppings over the egg mixture.
5. Cook in the Air Fryer:
   • Place the molds or ham cups in the air fryer basket.
   • Cook for 10-12 minutes at 325°F (160°C), checking at the 10-minute mark for doneness.
   • The egg cups are ready when the eggs are set and slightly golden on top.
6. Cool and Serve:
   • Allow the egg cups to cool slightly before removing them from the molds.
   • Garnish with parsley, green onions, or a dash of hot sauce as desired. Serve warm.

Nutrition Information (per egg cup)

• Calories: 120
• Carbohydrates: 1-2g
• Protein: 10g
• Fat: 8g
• Fiber: 0g
• Sugar: 0g

Note: Exact nutritional values may vary depending on the brand and type of ingredients used.

Recipe Tips:

1. Customizations:
   • Add diced vegetables like bell peppers, spinach, or mushrooms to the egg mixture for extra nutrients.
   • Swap cheddar for mozzarella, feta, or Swiss cheese for a different flavor profile.
2. Meal Prep:
   • Store in an airtight container in the fridge for up to 4 days. Reheat in the air fryer or microwave.
3. Gluten-Free:
   • This recipe is naturally gluten-free, as it doesn’t use any bread or grains.
4. Batch Cooking:
   • Double or triple the recipe for a larger batch, adjusting cooking time if necessary.

Enjoy your healthy and delicious Air Fryer Ham and Cheese Egg Cups! 😊